As many as possible reply-this is to help me understand. Thanks

Franeep123
on 10/4/09 1:58 am - Evansville, IN

Hello,
I have a question for everyone to reply to if you dont mind. Everyone I have talked to said this surgery ends up being a head game. I take it your brain does not understand what is going on. I am sure maybe you want to eat the old way, and you have to fight that and teach yourself the real way. Everyone please give me an example of what happen to them. I am waiting on my date and I think I am ready. I alway freak myself out thinking about how things will change and I my mind going to let me. Just plain confused!
Thank you,
Franee

ChristieS
on 10/4/09 2:32 am - Camby, IN

Ok - here goes.

Surgery is done on your stomach - not your head.  All your life, you have been accustomed to eating whatever you want, in whatever quantity you want.  This is why you decided on WLS.

Suddenly, you have this little baby pouch.  You have to eat like a baby at first - pureed foods.  Your head doesn't like this.  You see your family eating just as always, but you CAN'T.  When you try, your body rebels.  You have pain, vomiting, etc.   You can't wrap your head around this at first.

Like a baby, you have to teach yourself how to eat all over again - including foods that are good for you, and passing up things that aren't good for you.  You wouldn't feed your infant potato chips - you won't want to feed your infant tummy that either.

Now your baby tummy will progress faster than a baby - but you won't want to let that become license to resume "green flag racing" when it comes to food.  This is when the hard work comes in.  You must still remember to eat healthy.  Your baby belly will let you know when you don't!

However, the rewards are vast - a new, slimmer, healthier you.  You will be able to eat nearly everything you want - you just won't want much!  (You'll be a cheap dinner date!!!)

Good luck to you - and come here often for support.

               Twilighttwilight addict
     

 

Franeep123
on 10/4/09 5:50 am - Evansville, IN
Thanks for all that. It is like re-programing your self. I am understand the fight. A fight for life

Thank you
Franee
jeannie115
on 10/4/09 2:35 am - Martinsville , IN
Hi Franee

I will explain my take on things.  After surgery you will have what is commonly called the "honeymoon" phase, this is the first 12 - 18 months after surgery.  This is the period where you don't really have hunger (other than head hunger which I will address in a moment).  This is the time it is hoped that you will learn to deal with your issues with food, we all have issues.   When you hunger returns you will want to have control over your eating habits so that regain does not become an issue. 

I am 14 months out from RNY, I still struggle with head hunger.  Some days just the mere mention of food makes me think I need to eat.  At times I catch myself eating for no real reason, just because I see it.   Other times I eat suger just because I like it.  All very dangerous activities as far as my weight loss and maintenance goes.   I have taken steps to get this under control, such as counceling, classes and support groups, they all help.  I have to be very dilligent in practicing the new skills I have learned or I have really bad food days.  Its a lot of work to change the way you think about food. 

I have yet to have "real" hunger issues, I get hungry about every five hours so I plan my mealtimes accordingly so that I don't get too hungry and eat things not on my plan.  I have great restriction so the amount of foods I can eat are still very well under control.  The only downside to this is that after I have eaten a meal and wait an hour I could eat all over again, this is where education and practicing what you have learned is vital to your success. 

WLS is not a cure for obesity, it is a tool when used properly will give you an execellent opportunity to have sucess in weight loss.   You must become commited to the process to be successful long term. 

Jeannie


33 lbs lost prior to surgery!

Linda Kay
on 10/4/09 2:35 am - Mooresville, IN
Well at first I just wasnt hungry..I could care less if I ate.. sipping water,& Milk was all I was interested in. then I started eatting.. and I would swallow the old way.. an actual bite.. PAIN!! ooopps... can't do that..I learned...Even 4 years out.. I think Im hungry.. go to eat something and I guess I wasnt ...THIRST mimicks Hunger.. always drink a glass of milk or water before you eat..

Sometimes... I binge eat... yep even me.. something looks good so I eat my few ounces... and go back a few hours later and eat some more...not daily..Thanksgiving is bad for me... it looks and smells good... I nibble all day.. THANK GOD I can not eat the way I used to...

Linda kay
Franeep123
on 10/4/09 3:10 am - Evansville, IN
Thanks Linda and Jeannie,
This is what concerns me like Jeannie said when she eats, it seems she could eat again an hour later. That scares me.
I have attended classes and what have you but you do not know how it is going to when its you in that situation. I guess I will deal with it as it comes. I think maybe that is why this board is here for help, education, and for people like me that worries way to much.....
Thanks to the both of you!
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