Nutrition Suggestions

Hello.  It has been awhile since I have been on here.  I need some advice as to what have you found to work good in getting the nutrition and protein? I am 3 years out, lost 120 pounds. Unfortunately I moved back to Indiana just after having surgery, not found support group in area, so winging it on my own for past three years.  Just feeling like I need to get back on track! Any advice is appreciated. Thanks!

Tracy has a support group in Marion alot of the girls go there.
I am alittle over a year out but sometimes find getting all my protein in is hard.
Good luck sweetie