sugar

how much sugar can we have in a protien bar i got some and they have 20g i think that may be to much if anyone knows please post thanks

Oh yeah, too much. I was told not more than 5 gm of sugar and 10gm of sugar alcohol. Hope that helps.

Melissa

thank you very much for your post its hard to know how much i am a diebtic to

My nut said 3-6gms of sugar per serving. I like the adkins bars. Wendy

Hi Alta,
    The sheet I got from the St. V's nut last year says "Protein Supplements should be at least 20 grams protein and less than 5 grams of sugar."

They gave a list of protein bars but it states that they are not regulated as foods or drugs by the FDA and are not specifically recommended by St. Vincents, Carmel. 

Protein Bars:
Atkins Advantage
Carb Options
Carb Solutions High Protein Bar
Carb Wise High Protein Bar
EAS Advant Edge Carb Control
EAS Myoplex Carb Sense
Keto Bar
One Way, U Turn, DeTour, Joy Ride (Large Size)
PowerBar Protein Plus Carb Select
Pure Protein
South Beach
Think Thin