weeeeeeeeeeeee

 OK NEXT WEEK IS MY 8TH MONTH OUT . DOWN 120LBS. RIDING MY THREE WHEEL BIKE ABOUT 3 MILES A DAY NOW (1 MILE 3 TIMES DAILY)WHEN I STARTED 3 WEEKS AGO I COULDNT GO A BLOCK.AND TWICE A WEEK I DO DANCE AEROBICS AND CHAIR  AEROBICS FOR 1/2 HOUR EACH TIME. NEVER THOUGHT I'D BE OUT EXERCISING AT THIS TIME IN MY LIFE . OH WHAT A DIFFERENCE AND MY OUTLOOK ON LIFE IS. I THANK JESUS FOR MY GREAT SURGEON AND THIS GREAT TOOL. ...KATHY 

I ride my 3 wheel bike too... cept mine has a Harley motor!!  LOL

Congrats to you

Linda Kay

 Lol linda i would proibably fall off a real bike. But i maybe 1 hot momma some day lol...kathy

Hey Kathy.  It was great to see you at the K-town group Wed.  I'm so excited for you!!  Dance aerobics??? How cool.  Where are you doing that at?

I had gotten out of my habit of exercising and now am getting back into it.  It helps me feel so much better and gives me an energizing start to my day.  I know how you are feeling gf and you keep up the great work. 
God is good!

big hugs,
Kat

 We have a senior citizen center that my friend and i go to...even though we are not seniors yet. Its a fraction of the cost of a exercise center and the woman that does it is very knowledgable about the exercise .