VITAMIN B 1
You got my curousity up,...so I looked it up. According to my book, we are supposed to be taking 100 mg Thiamin (B-1) weekly and 1000 mg sublingual B-12 weekly.
(I thought B-12 was daily because my NUT told me to take it daily since I was having trouble remembering it. But now I to the injections so it doesn't matter!)
(I thought B-12 was daily because my NUT told me to take it daily since I was having trouble remembering it. But now I to the injections so it doesn't matter!)