Question for people at least 7 months post op

I have been wanting a Granola Bar....Does anyone Know what kind we can have?

Around 4-6 mos post op (If I remember right) I was told I could have snack bars like South Beach Living, and those are great!! I'm now over a year out, and keep SBL snack and meal bars on hand all the time.  The meal bars are around 19 grams of protein and about 220 calories.  The snack bars are only 100-110 calories and 10-12 grams of protein.  My faves are cranberry almond protein snack bars, the cinnamon raisin protein snack bars, and the maple nut protein snack bars. 

I also want like those kashi bars with the friut in them kinda like fig newton bars but they are kashi....I dont know why I just do.

I bet you could find a good granola bar recipe over in the recipe forum or just google it. Good luck

I am with Amy, I like the south beach bars the best.  Just read the labels. I too wanted something with fruit ( like  a nutra grain bar) but they are loaded with sugar. 

Just read the labels carefully and remember the golden rule.....if there is sugar in the first four ingrediants then its not for us.

Kim

P.S. Amy you look awesome!!!!

have a granola bar, just try to eat one that has protein in it. Kashi brand is awesome. i love my kashi!!

Can I use the Kashi Cereal bars