Eating!!!!!!!!!!!!!!!!!!!!!!!!!

So recently I have noticed myself wanting to eat more. I dont know why. I think it is because I am bored and head hunger. But I need Help I eat fruits and veggies when I get hungry but I still feel like i shouldnt eat. Please help i dont want to gain! I love my new life.

Definately probably head hunger, but pick up a water bottle instead. It will fill you up and is really what your body needs.

I am doing the same thing lately,and i was told to keep a food journall and everytime i feel hungry write what i was doing and how i was feeling,in just one week i have learned i am eating when i am bored.......
So nowto stay busy and keep from getting bored.
good luck sweetie

Thank you. I will do that. I hope it helps me.

I agree always hydrate first then if you are still hungry pick up some protien... Turkey peporni chips, a hunk of cheese.. Thatw what I do FIRST then if I am still hungery... I eat what I am noit supossed to..

Linda Kay

Thank you so much!