A WOW Moment

Worked out with my trainer this morning and she wanted to have me do a medicine ball workout rather than using the equipment. I was hesitant, last time we tried that I barely could do anything. She said, "You can do it, I know you can." So I decided to give it a try. She pushed me hard and I was able to do everything! I stood on a half ball (balancing) while using a 10 pound medicine ball to work my arms. I even did crunches with a 6 pound medicine ball, and many more! I couldn't believe I could keep up.

Now, my legs are jello today, but I did it. I've come so far in 5 months! It's amazing to me!

 Alright Melissa
You go girl you are gonna be at your goal in no time and strong as all get out.

Way to go Melissa!!!!!  Can I get a WHOOOOOOOP, WHOOOOOOOP!!!!!!

Just proves that you should never say I can't.  Just try it.  YOU GO GIRL

 Wooooooooohoooooooooooooo way to go, I know it feels so good to be able to do things that you never thought you would ever be able to do.


Hugs

Peggy

Way to go girl!