Day 4 Pouch Test! woohoo!

I am amazed at the way my pouch responded to this so far.  I really could tell the difference in the tightness feeling when I ate yesterday.  I am glad I did this even if it is hard to stick to... its worth it to me.

Day 4: Firm Protein

Recipes for Day 4

Protein Recommendations: ground meat (beef, turkey, lamb) cooked dry and lightly seasoned, shellfish, scallops, lobster steamed and seasoned only with lemon, salmon or halibut steaks, grilled and lightly seasoned.

 

By now you should be experiencing that familiar tightness that will reassure you that your pouch is working. Remember to drink plenty of water between meals. Take some time to meditate and rediscover the wonder of your pouch. Often we don't like that uncomfortable tightness of the pouch, which is why we gradually move toward slider foods that don't make us uncomfortable. It is always my preference to eat moist protein so I don't get uncomfortable, but doing so allows me to consume more than I should. Rediscovering the pouch with this 5-day plan reminds me of how the tool really works. I hope by now you are rediscovering your tool and enjoying the hope and excitement because your pouch still works.


Good luck ladies!

 So Glad for u Tracy. congrats....kathy