Update, Update!

Hi Everyone! Hope everyone is doing good! Im sorry I haven't been on here much lately! I have lost 16 pounds in a month! Very Excited! I have also lost a total of 5 and 1/2 inches. So for my first month of my DIET, I averaged about 4 pounds a week, can't wait to lose a lot more. But atleast Im going in the right direction. Really getting that protein in has made such a huge difference! And all this water, at times I think I live in a bathroom..haha Thanks for all the support, very much appreciated! Hope everyone has a great week!!
~HUGS~
Tiff~

Tiff!!!  Way to go!  You are rockin it out...I am so proud of you for your determination and your progress.  Keep it up and work hard at it. 

You are doing very well and all on your own!!!

Huge hugs
Tracy

Way to go Tiff !!!!!  16 lbs in a month, that's just awesome    and I'm sure you already feel so much better.  Keep up the good work and keep us posted !!!!

Jamie

Congrats Tiffany. That is sooo exciting. Keep up the great work.

You are doing an amzing job..keep up the great work!

Jeannie

Tiffany,

I'm very proud of you for the terrific job you're doing. Try not to think of it as a 'diet' though but a 'lifestyle change'. Diets fail in the long run. There's just something about them that screams 'temporary' whereas a lifestyle change can be forever. I think it's great how you've kept the other adults in your household motivated as well! Between the four of you, a total lost of 34 pounds is just fantastic!!


Love you!
Mom

Congrats Tiff!!!

16 lbs!! Whoooooooooa mama!!!
you have done WONDERFUL!!
keep up the GREAT work!!!!

 Way to go Tiff, that is wonderful, keep up the good work.  I agree with your Mom call it a lifestyle change, diet is a bad word.  LOL

Good job ...keep up the good work!!

That is freakin' Awesome!!!! Just keep it rollin' and you will be surprised how fast it comes off. I lost 62 pounds before surgery eating this way. My hubby has lost 12 pounds this month, too! I am sooo proud of him,too! Way to go, Way 2 become healthier. It's amazing what you get to do with your kids when you can actually do something.......