WOW : I ran today....

One of my goals when having surgery was to be able to run.  I know how huge this is for you.  I have worked almost daily to get myself to a place where I can run.  Not very long ago I ran for five minutes and let me tell you I know just how you feel, it was a very emotional time for me.  I am very proud of you!!  Have you ever heard of the Couch to 5K program?  I have been wanting to try it, maybe we could do the buddy system??

Jeannie

I've heard of the couch to 5k program. I've been looking at it for a long while because one of my goals is to run a 5k.

This was at the gym but I'll keep that in mind when I start going for runs outside.. I plan on that eventually.