Edamame

I just bought some today and tried them and WOW! They are delicious. I had never really heard about them before. Soy beans in the pod and all you do is let them thaw out and pop them out of the shell to eat. I was so very suprised at how much I like them so, I found a new food to help with my protein.
Yummy!!

for future reference...
what's the protein content???

I haven't gotten all the info off the package written down yet but, I did look and the protein is 8 per serving to the 9 carbs. I went to fitday.com and found some stats on them but, I will most likely write them down from whats listed on the bag.

Ok, I just got my  bag out and looked. Here are the stats and a serving is 1/2 cup of the beans (out of the pod)

Nutrition Facts  

Amount Per Serving
Calories 100.0 Calories from Fat 27.0   Fat 3.0 g 5 % Saturated Fat 0.0 g 0 % Polyunsaturated Fat 0.0 g   Monounsaturated Fat 0.0 g   Cholesterol 0.0 mg 0 % Sodium 260.0 mg 11 % Potassium 0.0 mg 0 % Carbohydrate 9.0 g 3 % Dietary Fiber 4.0 g 16 % Protein 8.0 g 16 % Alcohol 0.0 g
Vitamin A 10 % Calcium 4 % Vitamin D 0 % Thiamin 0 % Niacin 0 % Vitamin B6 0 % Phosphorus 0 % Selenium 0 %	Vitamin C 10 % Iron 8 % Vitamin E 0 % Riboflavin 0 % Vitamin B12 0 % Manganese 0 % Copper 0 % Magnesium 0 % Zinc 0 %

I have read about these and have been wanting to try them.  I found some at walmart but they weren't frozen?
I am clueless as to how to fix them.  I read something about boiling them??