Protein dirnks and 65oz per day??

Just a quick question.  Can you count the protein drinks towards the 65oz of water we need to drink?

Yes, your fluid intake includes your protein drinks.

Ask YOUR nut/surgeon. There is some controversy over this and not everyone is told the same thing. I was told no. I was told that only liquid that was low in calories, decafinated, and no carbonation was to count as 'water'. Protein drinks are too high in calorie to be considered ok per my nut/surgeon.  Remember though that the more water you drink, the more you avoid dehydration and the better your weight loss. I know that when you are new that is an awful lot to get in but the further you get out, the easier it gets. Yesterday, I drank 36 oz of protein drinks, 16 oz of fuse Slenderize (which does count as 'liquid'), 12 oz of skim milk, and 110 oz of water. And no, I wasn't up all night going potty....

Sherri

At my classes at St V nearly a year ago now.... they told us that it does count.  Melissa is a Dec. surgery patient so she has more recently taken the class.  So I would say YES.  But its always a good idea to contact your NUT and ask them. 

Huge hugs,
Tracy

Joanna,

When in doubt - eat Sugar Free Popscicles they count as liquid! 

Seriously though, we were told in August it any liquids we drink whether its in "protein" form or jus****er counts as a liquid.  I just like popscicles!  Course I like this little guy too and like to use him WHENEVER I can! LOL

Huggs,
Frankie

Frankie,

You are so funny.  I hope to meet you on Sunday if you are going to the Bowling Fundraiser.

Lisa