portion sizes...Anyone have their St. V binder handy?

I realized today that I am a week shy of being 9 months out, wow that seems like yesterday! 

I also relized that I have not looked at my binder in a while and dont recall at what time frame the portion size could change again.  I have been doing 4 oz (1/2 cup) for a while now and have never thought to look to see if or when that changes and goes up.

Anyone have a St. V's binder handy and know at what stage you change again?

I can look tonight when I get home, it was a random thought as I eat lunch.

Hi Kim!  I have mine here and it says 6 oz. for 9 to 12 months.   7 to 9 months was 5 oz.

so bump it up.  you are doing great girl!

Huge hugs,
Tracy

Thanks Tracy!  Good news, I was loving my chicken so much at lunch today that I felt like I eat a little more then 4oz, looks like thats o.k. I always measure at home and work, but was out today and had to do the eyeball thing!

THANK YOU for checking!!!!

Kim,

for future reference when you away from home and away from your binder...but near a computer: http://www.wlsindy.com/planphases.htm

Sherri