Christy S.

I just wanted to say that I missed you at support group tonight and I hope you are feeling okay.

Melissa

Thanks for the shout out Melissa.  I had a horrible sinus headache last night following an ugly day at work.  I hated to miss it, but there was just no way I could do it.

How was the meeting?  Was Deb back?

I missed you too! Meeting was good. They talked about snacking, and yes, Deb was back. Plus, she had various protein samples to try. Had a great time, though we did miss you!! Hope you are feeling better.

Oh that figures!  The only meeting I've missed, and not only did they talk about snacking - a bad habit I have, but she had protein samples!  AAARRGGHH!

Deb brings protein samples often...so if she doesn't bring them to next months meeting then it won't be long before she brings them again.  Also, I will see her every Wednesday at aerobics so if there is something in particular you wanted to try I can mention it to her and see if she will hook you up!

She's a fan of unjury and usually has that with her (unflavored and chicken flavor).  Last night she also had new whey protein bullets (fruit punch flavored) and bariatric advantage strawberry flavor.

Tips from last night about snacking were:
pick healthier snacks like fruit/berries, yogurt, cheese, etc. 
drink water when you think you are hungry...you most likely are thirsty
get up and walk instead of eating

Melissa

Sorry to hear you weren't feeling well, but I'm glad it was just a sinus thing and not something worse.  As Melissa said, the meeting was good.  Deb was back and boy does she look great!  It was a nice time, but it just wasn't the same with out you and Linda Kay there.

Melissa

The New Whey protein bullets are my fave at this point.  The fruit punch is good with fruit punch Crystal Lite, and the grape ones are absolutely awesome with Diet Ocean Spray Cran-Grape!  Best of all, the Cran-Grape is 10 calories for an entire 12 oz bottle.

Missed you guys and going to group, but the weather ups and downs are wreaking havoc with my sinuses!  I've only made it to Curves 3 times this week.  My plan was to go every single night.

I left work an hour early today because I can't shake the sinus headache.  At least it's not the creeping crud.  We were talking about that at work this morning - we have 24 employees at our location and there's only 3 that haven't had it yet - shortly after that conversation, one of those 3 went home sick.  We share everything there!