Interesting....
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Music to Our Ears |
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As anyone with an MP3 player or iPod can attest, listening to music while you work out makes the experience more enjoyable, which gives you an incentive to keep at it. But researchers at Brunel University's School of Sport and Education recently found that certain motivational music can significantly improve your endurance while a separate study at Hampden-Sydney College showed that certain music can actually help you exercise more intensely. So load up your MP3 player or iPod with upbeat music and visit FindAHealthierYou.com to find a fitness center near you.
Sources: http://www.thesportjournal.org/article/music-sport-and-exercise-update-research-and-application http://www.fitnessaerobicsworkoutmusic.com/fitness-aerobics-work-out-music/workout-music/interval-workout-2 |
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
I got this yesterday in my email at work. Isn't that just what a typical winter day is suppose to be in the north, east, or mid-west? Have the weathermen all gotten so use to global warming that they now think of snow in the winter in Indiana as 'urgent'???
I love getting these notices that is full of 'maybe's' (look at all the words I put in bold). Shoot! Wait and tell me something when you do know it..you know?
Be careful if you happen to be in the areas that get the worst of it!! And don't over-do on the snow shoveling/blowing (Linda Kay and Floyd...I mean you two!!!)
Sherri
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Putnam-Hendricks-Marion-Han****Henry-Vigo-Clay-Owen-Morgan- Johnson-Shelby-Rush- Including The Cities Of...Indianapolis...Terre Haute... Shelbyville 358 AM EST Mon Jan 26 2009
...Winter Storm Watch IN Effect From This Evening Through Wednesday Morning...
The National Weather Service IN Indianapolis Has Issued A Winter Storm Watch...Which Is IN Effect From This Evening Through Wednesday Morning.
A Prolonged Period Of Wintry Weather Is Expected To Develop As A Couple Of Weather Disturbances Move Across The Area. One Disturbance Will Bring Snow To The Area Tonight...And A Second Stronger One Will Bring More Snow Tuesday Afternoon Into Early Wednesday Morning. The Potential Exists For Up To 6 Inches Of Total Snowfall By Wednesday Morning.
There Is Still Some Uncertainty With The Exact Track Of This System And The Amount Of Snow Expected With It. Stay Tuned For The Latest Forecasts For This Developing Situation.
A Winter Storm Watch Means There Is A Potential For Significant Snow...Sleet...Or Ice Accumulations That May Impact Travel. Continue To Monitor The Latest Forecasts.
WINTER STORM WATCH IN EFFECT FROM THIS EVENING
Urgent - Winter Weather Message National Weather Service Indianapolis IN 358 AM EST Mon Jan 26 2009
THROUGH WEDNESDAY MORNING
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
Be careful!!!
Sherri
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
Kim Gyurina, OH Staff · 0 replies · 505 views
