Vitamins!!! Ick!!! GAG!

Since I was 3 months out I have gone to Walmart and gotten Mature Adult vitamins.. I break them in half and take them.. What I did to prove to myt Dr and Nut is put them in 1 ounce of water and make sure the melt within 5 minutes. I take Calcium Citrate Pills same thing broke in half and B1 and Biotin. I ddrank GNC liquid for the first 3 months. I am almost 4 years out and my blood work has always been good.. just na little low on iron but I take something for that once in a while because iron constipates me and yo9u know we just dont deal well with cvonstipation..
MY OPINION,
Linda Kay

Linda Kay,  Thanks for letting me know.  I plan to go to Wally World in the morning!!!  I am so excited. 

Melissa, your class was the day of my surgery.  I bet we may have crossed paths at the center when I was early out and you were getting ready for surgery or something.  Either way,  I hope to get to actually meet you in person soon.

Thanks for all your information girls!  I knew you would all be there with good info for me.

Huge HUGS,

Tracy

Maybe that's where I saw you!!  After my class, I went to the bariatric floor and had one of the nurses give me a tour of the place.  I walked around and looked at the entire floor and she showed me some empty rooms, etc.  I saw a couple patients walking the floors that day, maybe you were one of them!

Melissa

That's a very good possibility because I walked over 2 miles in the 28 hours that I was there.  I spent most of my time in the hallway walking.  So I bet you are right about that.

Are you going to the clothing exchange?

I am planning on being there.

Yep, I plan on it so I will see you there!!

Melissa