sunday morning

Thought I would share a new  shake recipe with u all

FRENCH TOAST PROTEIN SHAKE- LOW FAT

 

• 1 lrg ripe banana
• 1 cup low fat milk
• 6 or so cubes of ice
• 1 scoop vanilla protein powder
• cinnamon powder - you can use a lot (say 2 table spoons.. I just shake it in) because it will balance out with the protein powder

              * you could even add a bit of sugar free syrup if u wanted!!!

• Heres another one
• CHOCOLATE CHEESECAKE PROTEIN PUDDING
  
• 
  
• 
  
• 1 pkg. Sugar free Jello Pudding-Cheesecake flavor
• 2 1/4 c. skim milk
• 3 scoops GNC brand chocolate protein powder (I prefered my peanut butter protein/by andrew Lessman==you can buy it thru  http://www.mrrebates.com?refid=190995  then go to hsn...and order away)
  

DIRECTIONS

1. Put all ingredients in a blender and mix until smooth (a few moments)
2. Put into small containers and serve with sugar free whipped topping (optional)
3. Chill
4. serves 3.
5. (I have also tried this with vanilla and pistachio sugar-free pudding with great results...the chocolate pudding was "too chocolatey")
6. 20g protein per serving
7. O sugar
8. very little fat (I'll have to check the exact ammount)

Good morning all!

Wow..I have a headache this morning. It's more from a crappy night sleep than anything I think. Bill had the TV on..not good. My mind wouldn't shut off...REALLY not good. And my leg..the place that we thought was all healed up and better..all of a sudden got sore yesterday and it hurt to lay on my side (which helps to block out the TV). I think I'm going to have to get hold of Dr. Bergman tomorrow. What a way to spend your wedding anniversary, huh?

Ellen..I won't be coming today. I am going to get onto PamperedChef.com & send you an order though. Oh...Tiff's knows someone who wants to put in an order too so if you see an email and wonder who that is, it'd probably be her. You can wait & bring me mine (and hers) to Brenda & Floyd's. Oh...I have something for you too.

Pamela...wonderful to see you on here this morning. I probably won't try the shake. Me & powder protein doesn't get along that well. But thank you for sharing it with us. I know there are some who love the stuff. I can see Shanna making up a recipe card for it right now! LOL!

Dawn...I'll try to give you a call afterwhile. I'm sorry I haven't called you back sooner.

You all have a good day today. For those of you going to Ellen's, have alot of fun!!! I'll be thinking about you!

Sherri

Good morning all!  I am up and ready to get my day rollin'.  I am gonna try to get with Kim today and find out how she is doing.  If anyone wants an update just message me.  I am trying to get some things done today for my kid's rooms.  I am kinda redecorating them as a gift they wanted for christmas.  All it really consists of is making a few throw pillows and printing off some internet pictures and putting them in frames from the dollar tree.  Tyler wants his in footballs and Kelli wants guitars.  So, I am gonna try to get creative and do what I can.

I hope everyone has a great Sunday!

God bless all!

Tracy

Hi everybody! It's gonna be a great day today...

I'm going to spend the morning working (gonna skip church, BAD girl!). Then, we are driving to Wright State (about an hour away) to meet my daughter's new boyfriend and take them out for lunch. She really seems to think a lot of this one, I can't wait to see if he's good enough for her!  You who are parents know what I mean!

When we get back this evening, we're going to my mother-in-law's for dinner because my nephew is home from Indiana University and we don't get to see him very often. Wow, it's gonna be a busy day, but I'm so looking forward to it!

TGI Friday's for lunch, take out fried chicken for dinner...I'm gonna have to be REAL careful! I've had my hot Click this morning, so I have a head start on my protein.

Have a great day, everybody!

Jenny

Good Morning All,
I didn't sleep well either, I still have a lot pain & swelling due getting that tooth out. I think I am going to call the dentist in the morning. And I Lost another friend yesterday, Clara, RIP.
Pamela, good to see you post.
Sherri, I hope you feel better.
Tracy, I miss ya !! my face looks like it did when you were here.Wishing you a awesome day,
Leah, I didn't see your post.
Jenny, I wish you a fun day.

Ellen not sure if I am up for a party, if not I will place order on line.
Love to all, Hugs & Blessings, Gail
Have a awesome day.
Special Blessings & Healthy Wishes to Those in Need.

Hello everyone,

It is now afternoon, but thought I would give a shout out!

I am in good spirits today! That is a change/plus! I will take it, yeah!

I wish I was at Ellen's this afternoon, at least to visit! Oh well, soon will be the ornament exchange, and there I will get to see many more of my fellow OHers and I won't be tempted to spend money that I don't have, that is a better solution for me! LOL! I do miss seeing her today though and am so ready for my ELLEN hug! LOL!

I have had to do ALOT of reflection in the past week- sitting at home has allowed for that, lol! I am trying to fix/change some emotional issues that have been underlying for well probably close to ALL of my 40 years lol- I am still a work in progress I tell ya!

As many have heard me say or read that i wrote it- I love to talk but am not good at iniating it- so I have called a few more this week as I have also received a few more this week- so it has been good for me to see that it is ok to reach out and just as much as I welcome it and need it, so does others! No, I never felt that they didn't- just felt like I was interfering, interrupting their day, or being bothersome! I guess when you have pretty much been a loner and now are trying to accept the changes that you are facing and enjoy the accomplishments that you have made along this wls journey so many doors are opening- physically, mentally, and emotionally! I have felt them alot head on this week- anyway sorry for the ramble!

I am on a roll today!

Hope all is well and that many of you are feeling better along your journey and those that are continuing down our paths bumpy or not are able to know that many of us have been there and done that, and that our troubled times, whatever they may be shall pass!

I am hoping for a happy day and evening and hoping that all of you share in that with me!

Hugz Dawn

PS- I do not have a current copy of the directory- could someone send me a copy on here or drop it in the mail! I do not have a email set up for myself and am using my son's schhol computer for now! hope to have one as soon as time allows!Hugz Dawn