protein test before surgery
Jeanna -
Drink some protein shakes. That will get your protein up. I usually try to have a chocolate Atkins protein advantage shake each day. They're only 160 calories.
Or I indulge in one of my guilty pleasures that I will have to give up - Starbucks Banana-Chocolate Vivanno - I have them add an extra scoop of protein powder to it. I love those things. They aren't high in calories either - under 300, so I use those as a meal replacement shake.
Drink some protein shakes. That will get your protein up. I usually try to have a chocolate Atkins protein advantage shake each day. They're only 160 calories.
Or I indulge in one of my guilty pleasures that I will have to give up - Starbucks Banana-Chocolate Vivanno - I have them add an extra scoop of protein powder to it. I love those things. They aren't high in calories either - under 300, so I use those as a meal replacement shake.