Hoosier Accountability - Thursday

Hey there Hoosier Losers! I finally got some exercise in today - raking leaves! That's a lot more strenuous than my walks, lemme tell ya! Plus the yard looks better. I got about half finished with the front yard, I'll fini**** up tomorrow.

Not a bad day eating...

Breakfast:  Hot Click, as usual
Lunch:  About 1/2 cup soup beans, cornbread (I'll be glad when the leftovers are gone. I love them, but I'm ready for something else for lunch)
A little later:  Small salad with cheese, bacon bits, and French dressing
Dinner: One cheese stuffed pasta shell with spaghetti sauce, a little milk

Water and protein pretty good today.  Got a lot accomplished today with my transcription, some house cleaning, and some yard work. I'm ready to make a nest on the couch and watch a movie!

Jenny

Ok so today was a horrible pouch day.

B:  shredded wheat cereal.
L: Cheese stick
D: cup of applesauce

Haven't been feeling all that good today.  But I did get in my fluids and some protein. 

Here's hoping to a better day tomorrow.

Tracy

B: Kashi go lean w/strawberries, whole wheat toast
S: Slice cheese
L: turkey chili w/6 crackers
S: graham cracker w/ PB2
D: chicken tenderloin w/ veggies

my exercise and water intake so far today have sucked.
I have a belly ache and have since I ate a banana for lunch two days ago.
My dailyplate counts for today are 655 calories and 61 grams protein.

Breakfast: none ( getting flu shot)
Lunch Kids turkey/cheese fresh fit meal/ sun chips/ bottled water
snack: veggie soup from last night...even better today
dinner: Even more veggie soup...and even more better

Worked out w/ trainer 1 hour! Goi9ng next monday to OrthoIndy to have my knees Xrayed!

I stunk today seriously but oh well..

B: None I forgot to eat.
L: AcheivOne protein shake
D: 2 oz piece of baked chicken breast, 4 small popcorn shrimp and about an ounce of cooked spinach.

I did get some exercise in though ..

B-Protein Shake
L-None, very busy day
D-2oz. Tuna
Crystal Light Slush

Hope to have a better protein day today. Wish me luck!

Jenn

5:30 am: AchievOne protein drink

B: Instant sf oatmeal, Activia yogurt
L: Beef wrap..that I only ate the beef & part of the veggies, sliced apple w/sf chocolate pudding
D: Went to Mexican restaurant & had: Bean & cheese dip w/tortilla chips, Ranchero's beans (has meat in it)

7:30 pm: AchievOne protein drink

I also had a Fuse Slenderize drink in the morning, 40 oz decaf sf ice tea, and 72 oz water for  a total of 128 oz fluids. I don't count my protein drinks as 'fluid' since they do have calories in them (as per what I was told to do early on). I had heard recently that you are suppose to drink half as many ounces of 'water' as what you weigh. So..if you're 160 lbs, that would be 80 oz. I usually come pretty close to matching my weight.

BTW..for those new out and seeing this...no, you don't usually need to drink protein drinks when you are more than a year or so out. I had some major problems last year though and was told to drink  at least two a day to try to be sure my body is getting enough protein. Some days, when my intestines have a super swollen day, my eating isn't too hot so I'll drink 3 Achiev Ones (20 g protein each)  on those days.

Sherri