Hoosier Accountability - Tuesday
Hi all! Another busy day for me...lots of transcription. My business is going great guns, but it sure keeps me on my butt in front of this computer a lot. I have to make myself get up and exercise. I get up every hour anyway and move around, but that's not enough.
Breakfast - Hot Click
Lunch - about 5 bites of leftover Hamburger Helper
Snack - most of a Zone bar
Dinner - about 3/4 cup soup beans, a little cornbread
Pretty good on protein and water today. Walked a little while shopping, but not what you could call "exercise." I'll resolve to do better tomorrow...
So how was YOUR day?
Jenny
Breakfast - Hot Click
Lunch - about 5 bites of leftover Hamburger Helper
Snack - most of a Zone bar
Dinner - about 3/4 cup soup beans, a little cornbread
Pretty good on protein and water today. Walked a little while shopping, but not what you could call "exercise."
So how was YOUR day?
Jenny
I do great pretty much all day long until about 7:00.....Then I sometime loose control! Not tonight.
breakfast: weight control banana bread oatmeal
lunch: 1 pc. leftover cube steak.mmmmmmm
dinner: Tortellini casserole in the oven ( Itat. sausage/sauce/garlic/cheese/wheat tortellini's) slice of wheat garlic bread
bedtime: protein smoothie: white chocolate covered amaretto
Upper body tonight w/ personal trainer...Thank god because I could finally walk today after last weeks lower body workout..LOL
breakfast: weight control banana bread oatmeal
lunch: 1 pc. leftover cube steak.mmmmmmm
dinner: Tortellini casserole in the oven ( Itat. sausage/sauce/garlic/cheese/wheat tortellini's) slice of wheat garlic bread
bedtime: protein smoothie: white chocolate covered amaretto
Upper body tonight w/ personal trainer...Thank god because I could finally walk today after last weeks lower body workout..LOL
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!
I had a crazy day but it was fun. Got to spend time with my daughter house hunting and then some of the girlz in my dept. that just lost out jobs got together.
Breakfast: Banana
S: peanuts
L: Green beans and ham
d: chicken and some corn
not much snack time today so I might have a SF jello later this evening. I did take a waterbottle everywhere we went today and got my fluids in.
I love this. It made me really think thru my meal options today. I need this to keep me on track a bit more.
Thanks!
Tracy
Breakfast: Banana
S: peanuts
L: Green beans and ham
d: chicken and some corn
not much snack time today so I might have a SF jello later this evening. I did take a waterbottle everywhere we went today and got my fluids in.
I love this. It made me really think thru my meal options today. I need this to keep me on track a bit more.
Thanks!
Tracy
B: Kashi Go Lean w/ 4 strawberries 3/4 cup skim milk
S: slice whole wheat toast
L: 1/4 slice of pizza (just enough for a taste) and a banana
S: Nectar fuzzy navel protein
D: chicken Stir Fry
S: carnation instant breakfast ( I am short of protein when I did my dailyplate so I will have this before bed).
My dailyplate numbers for the day are 679 calories and 65 grams protein
I didn't really get any exercise today other than shopping. I took my grandmother to look for a bed.
Jeannie
S: slice whole wheat toast
L: 1/4 slice of pizza (just enough for a taste) and a banana
S: Nectar fuzzy navel protein
D: chicken Stir Fry
S: carnation instant breakfast ( I am short of protein when I did my dailyplate so I will have this before bed).
My dailyplate numbers for the day are 679 calories and 65 grams protein
I didn't really get any exercise today other than shopping. I took my grandmother to look for a bed.
Jeannie
33 lbs lost prior to surgery!
well since I am working seems all I want to do there is munch so today I am quiting that. Here is what I had:
Breakfast- Some wheat chex and crasins w/ milk
Lunch - some roast w/ potatoes and carrots (not much of either)
Snack- some apples slices
Dinner- some turkey deli style ( about 2oz. )
Tried to do the protein today and didn't drink any water at work there has been no water for a week as there is a boil water order going on. Hopefully it will be lifted tomorrow! Thanks! Michelle
Breakfast- Some wheat chex and crasins w/ milk
Lunch - some roast w/ potatoes and carrots (not much of either)
Snack- some apples slices
Dinner- some turkey deli style ( about 2oz. )
Tried to do the protein today and didn't drink any water at work there has been no water for a week as there is a boil water order going on. Hopefully it will be lifted tomorrow! Thanks! Michelle
I know it's late but I am gonna post it anyways...I can't sleep.
B: 3oz outmeal with splenda and cinnamon
Snack: protein shake and a few bites of FLUFF while I was making it
lunch: 1 thin piece of ham and string cheese (belly hurting again today? )
Dinner: 3oz. mashed potatoes. These were the first potatoes I've had. My belly was hurting so I was afraid to eat anything else I cooked.
s: cucumber slices
My stomach is still hurting??? I don't know what is going on.
B: 3oz outmeal with splenda and cinnamon
Snack: protein shake and a few bites of FLUFF while I was making it
lunch: 1 thin piece of ham and string cheese (belly hurting again today? )
Dinner: 3oz. mashed potatoes. These were the first potatoes I've had. My belly was hurting so I was afraid to eat anything else I cooked.
s: cucumber slices
My stomach is still hurting??? I don't know what is going on.