Support group in New Castle

Just wanted to let everyone know if they don't already that a new support group opens here in New Castle this month.

It will be the 3rd Tuesday of each month-6:00 at the YMCA.

The first will be Nov 18 then off for the month of December and starting back in January.

Connie

Hi Connie!  How are you both doing?

I'm not in the New Castle area, but naturally, the support groups here also are off for the month of December.

Just seems to me that December is one month where we need the support groups more than ever, y'know?  What with holiday parties and temptations of goodies, and visions of sugar plums....  Plus, my surgery is in December - I hate having to wait an entire month to be able to get to a support group.

I think they don't have them since they have the big party.

We are doing good, just trying still to get everything including protein in. A constant struggle!! I try a little more each day. It will be 3 weeks on Tuesday and we have both hit a stall in losing and I know that is normal.

Gotta work on the protein and fluids to get the body going.

Connie

It looks like you're both doing great!  I'll be joining you on the losers bench in just 30 days!

I'm a little nervous about getting in all the protein and fluids.  It seems most everyone has some trouble getting it all in.

All my pre op testing and pre op class is this week, so that'll keep me busy.

Keep it up - you're both doing so well.

 I dont know if this will help you but i found 4 cups 1% milk and 1 cups non fat dry milk makes 60 grams of protein for the day. i add a little sf pudding to help in the taste (any flavor)Good luck  Kathy