Protein Smoothies from Exchange

Hey Ya'll! I made the symple ones at the exchange and they were...Strawberry-Blueberry, Strawberry-banana, and Banana Cream pie.
All my smoothies have the same exact base to them:
1 cup 1% milk ( you could use skim or Soy)
1 scoop Body Fortress protein powder
Lots O' ice!
Magic Blender ( or equivilent)

I don't measure anything anymore, I just throw it in.....
You only need a little of anything...ie just a few strawberries, handful blueberrie, 1/2 banana. Just taste test.

Use your same base and just add ingrediants to it.....
Banana Cream pie: I used SF Banana cream pudding
1/2 Banana
2 Sf SHortbread cookies
Splash of Davinci Sf French Vanilla syrup


Strawberry-Blueberry
Frozen Strawberries ( make sure they are not sweetened)
Frozen Blueberries...you could use any frozen fruit....Be creative!
SPlash SF Davinic's French Vanilla syrups

Strawberry-Banana
Frozen strawberries
1/2 Banana ( or Banana exctract) The real banana taste better but if you don't have any on hand.

These were the easier one to maket there, I just get creative and anything I can find in the grocery that is Sf i try to use it.
Pb cup would be good....SF chocolate syrup w/ Peanut butter
Mounds would be yummy....Sf chocolate syrup w/ coconut
I could go on and on.......

Ohh apple pie...No sugar added pie filling and a few SF shortbread cookie and some cinnamon....I think I will do this one next!

OMGosh the apple pie one sounds so yummy, I gotta find a way lol.

Jeanne,
I am a lil bit lactose intolerant too and have found that the soy milk or the lactose free milk helps.

I have always been lactose intolerant and find that I can tolerate Lactaid fat free milk just fine.

These smoothie recipes sound absolutely fantastic!!

Since RNY, I have become lactose intolerant as well! I like the SILK brand soy milk in vanilla! I am going to try it in the shakes, may not even need the DaVinci vanilla flavoring as the silk milk is pretty vanilla-ey itself! LOL What a word!

If you haven't tried that one, you might, it is pretty good! Hope this helps, Hugz Dawn

Shanna, Where do you get your protein powder from? I really hated to miss the exchange especially with your smoothies there! Darn it anyway! :o)  We had a family reunion and had a great time with Jon's 99 year old grandma..she is a doll and I love talking to her. Thanks for the recipes, I copied them and hope to try them as soon as I get the protein powder, and some SF syrups. Lol. will a regular blender do? Thanks for sharing1 Your a doll
Hugs!
Marianne

I am  not Shanna but thought I would send a reply.  I am using the vanilla body Fortress from Walmart and I get the syrups from TJ Max.  Hope this helps

Hugs
Deborah

Thanks Deborah! I just got some syrups at TJ Maxx and I am on my way! lol I will do wally world Friday night so I hope to get the rest of it by then! Thanks so much!
Have a wonderful day!!
Hugs!

Marianne