Wish I was in Hawaii Protein shake
I almost forgot to post my recipe. I am sittin' here drinkin' it again this evening.HMM good......
All my protein shakes I make have the same starter ingrediants and then I just change up the mixins...
base of my shakes: 1 cup 1% milk 8 grams of protein
1 scoop Body fortress vanilla 26 grams of protein per scoop
so 34 grams of protein
Wish I was in Hawaii:
2 tblspoons pineapple ( in its own juices)
dash of coconut flavoring ( find next to the Vanilla flavoring)
1/2 handful of macadamia nuts
dash of Davinci SF Vanilla syrup
Put in My magic bullet ( or Blender of your choice) and wiz it up....I use a cute little straw to drink my shakes because I don't like suckin' on foam! Kindof adds to the whole Hawaiian theme anyway :)
Enjoy...I have found tons of new flavors on the web of Davinci syrups and flavorings so I am always on the hunt for new Recipes....
Enjoy.....xoxox Shanna
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!