Wish I was in Hawaii Protein shake

shanna B.
on 8/29/08 12:15 pm - camby, IN

I almost forgot to post my recipe. I am sittin' here drinkin' it again this evening.HMM good......
All my protein shakes I make have the same starter ingrediants and then I just change up the mixins...
base of my shakes: 1 cup 1% milk 8 grams of protein
1 scoop Body fortress vanilla 26 grams of protein per scoop
 so 34 grams of protein

Wish I was in Hawaii:
2 tblspoons pineapple ( in its own juices)

dash of coconut flavoring ( find next to the Vanilla flavoring)
1/2 handful of macadamia nuts
dash of Davinci SF Vanilla syrup

Put in My magic bullet ( or Blender of your choice) and wiz it up....I use a cute little straw to drink my shakes because I don't like suckin' on foam! Kindof adds to the whole Hawaiian theme anyway :)

Enjoy...I have found tons of new flavors on the web of Davinci syrups and flavorings so I am always on the hunt for new Recipes....

Enjoy.....xoxox Shanna

 

HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS
167lbs.     
 MY RNY!

 

yorkiemom
on 8/30/08 6:54 am - Pittsboro, IN
Sounds yummy! I must go get the ingredients.
IAMASWEETHEART44
on 9/1/08 10:48 pm - aurora, IN
Thanks Shanna
this sounds really yummy im gonna give it a try.
Thanks
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