Back on Track followed by Dumping

After not  following the program for longer than I would like to admit, I finally  HAD been back on track. Today at lunch I strayed with a few bites of pie. Guess what, I paid for it dearly with the most severe dumping episode that I have had in a couple of years. I know know my Tool still works. It served me right! I feel that I have definately learned from this.

Kudos to you for admiting it! It takes alot for some to admit that they have strayed! I am happy to hear though that you are aware that your tool does still work and for you to also know that the pie maybe was not your best choice! I have had my own share of not the best choices! May we both find a great s/f pie recipe and enjoy a bite- later! Hugz Dawn

Keep up the great journey! Hugz Dawn

After being so sick today ( sweats, runny nose, shakes and violently vomiting) which I had not done in a VERY long time, I think I will pass on pie sugar-free or not!

Hope you are feeling better soon! Ok, no s/f pie, we could have a s/f lemon berry splash together! They are my new fave! I truly am sorry to hear you have had a dumping episode! I have been there- they are not fun! Hugz Dawn

Didn't mean to offend, if I did!

Thanks! Sounds good. What is a lemon berry spla****ake Minute Maid Lite Lemonade and blend it with frozen strawberries  to make a smoothie and top with sf coolwhip. It is my substitute for ice cream.