whatcha Eatin' Friday july 18, 2008

Ok, Def. did not do goosd at all today! I should get a bite of some protein before bed.

Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pillsbury Cinnamon Rolls	1.00	150	5g	0mg	350mg	23g	10g	1g	2g	x
	^ Servings consumed: Serving size: 1 roll (44g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Subway Club Salad	0.50	75	2g	18mg	435mg	7g	4g	2g	9g	x
	^ Servings consumed: Serving size: 411g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Lloyd's Barbeque Company Shredded Bbq Pork	2.00	180	3g	30mg	800mg	22g	18g	0g	14g	x
	^ Servings consumed: Serving size: 1/4 cup; 1/9 tub; 56g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Homemade Granola	0.50	145	5g	0mg	21mg	16g	3g	2g	3g	x
	^ Servings consumed: Serving size: 1/2 cup (47g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for July 18th, 2008!
Click totals for charts!	Totals:	550	15g	48mg	1,606mg	68g	35g	5g	28g

I'm having issues swallowing because my tonsils are so swollen that my neck is even swollen on the outside but here goes:

B: 2 sf popscicles
L: 2 oz of moist beef brisket
S: sf popscicle
D: 1 oz scrapple 1 oz egg
S: popscicle
s: 2 Beef nuggets (jerky type things) and they hurt like heck..