watcha eatin' Thursday July 17

shanna B.
on 7/17/08 2:06 pm - camby, IN

I did 30 minutes at the gym on the elyptical burned 275 calories.

68 ounces of water

ServingsCalsFatCholestSodiumCarbsSugarsFiberProtein 
Beef Sirloin Tip Steak 1.001505g69mg55mg0g0g0g24gx
Balance Carmel Nut Blast Gold Bar 0.501054g3mg60mg12g7g1g8gx
Beef Sirloin Tip Steak 1.001505g69mg55mg0g0g0g24gx
Balance Energy Bar Yogurt Honey Peanut 1.002006g0mg160mg21g17g0g15gx
LongHorn Steakhouse Baked Potatoe, Plain 0.25700g0mg8mg16g0g0g2gx
Kroger Onion Rings 1.002209g0mg700mg32g3g3g3gx
 
^ Servings consumed: Serving size: 4 pieces
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
FitnessMinutesCalories BurnedDistanceHeart Rate
Add your physical activity/exercise for July 17th, 2008!
Click totals for charts!Totals: 89529g141mg1,038mg80g27g4g76g

HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS
167lbs.     
 MY RNY!

 

CarolS08
on 7/17/08 7:08 pm - Sheridan, IN

Hi Shanna,

What is the website where you post what you eat?  I know you told us in an entry, but I can't find it.

Thanks,

Carol

shanna B.
on 7/17/08 9:45 pm - camby, IN
thedailyplate.com.....It'sthe easiest websit i found for tracking. xoxox shanna

HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS
167lbs.     
 MY RNY!

 

CarolS08
on 7/18/08 3:23 am - Sheridan, IN
thank you so much....I am going there right now.Carol
Most Active
Recent Topics
×