watcha eatin' Thursday July 17
I did 30 minutes at the gym on the elyptical burned 275 calories.
68 ounces of water
Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | ||||||||
Beef Sirloin Tip Steak | 1.00 | 150 | 5g | 69mg | 55mg | 0g | 0g | 0g | 24g | x | ||||||
Balance Carmel Nut Blast Gold Bar | 0.50 | 105 | 4g | 3mg | 60mg | 12g | 7g | 1g | 8g | x | ||||||
Beef Sirloin Tip Steak | 1.00 | 150 | 5g | 69mg | 55mg | 0g | 0g | 0g | 24g | x | ||||||
Balance Energy Bar Yogurt Honey Peanut | 1.00 | 200 | 6g | 0mg | 160mg | 21g | 17g | 0g | 15g | x | ||||||
LongHorn Steakhouse Baked Potatoe, Plain | 0.25 | 70 | 0g | 0mg | 8mg | 16g | 0g | 0g | 2g | x | ||||||
Kroger Onion Rings | 1.00 | 220 | 9g | 0mg | 700mg | 32g | 3g | 3g | 3g | x | ||||||
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Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||||||||
Add your physical activity/exercise for July 17th, 2008! | ||||||||||||||||
Click totals for charts! | Totals: | 895 | 29g | 141mg | 1,038mg | 80g | 27g | 4g | 76g |
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I MY RNY!