Whatcha eating Tuesday July 15, 2008?
I start it today :)
Gym : 1.5 hours burned 450 calories!
Vitamins: done
Water: 84 ozs.
Protein 88grams
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Trader Joe's Greek Style Nonfat Yogurt Honey | 1.00 | 120 | 0g | 10mg | 55mg | 17g | 13g | 0g | 14g | x |
| Subway Subway Melt | 0.50 | 190 | 6g | 23mg | 800mg | 24g | 4g | 3g | 13g | x |
| Trader Joe's Pecan Praline Granola | 1.00 | 210 | 7g | 0mg | 60mg | 31g | 10g | 3g | 5g | x |
| Whey Protein Body Fortress | 1.00 | 100 | 2g | 40mg | 40mg | 3g | 2g | 1g | 23g | x |
| 1% Milk | 1.00 | 110 | 3g | 10mg | 120mg | 13g | 12g | 0g | 9g | x |
| Sugardale Ham Steak | 2.00 | 340 | 28g | 100mg | 1,900mg | 4g | 4g | 0g | 24g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for July 15th, 2008! | ||||||||||
| Click totals for charts! | Totals: | 1,070 | 46g | 183mg | 2,975mg | 92g | 45g | 7g | 88g | |
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I 
MY RNY!
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