Recent Posts

Sunbunny064
on 3/17/10 3:24 pm
Topic: RE: Gravy Question
I just had a consultation with my nutricianist and we had a similar conversation. She said this early after surgery you could not cheat enough to hurt your weight loss. She said the most important thing is to focus on protien and make sure the protien is moist. I asked if I could dip chicken in ranch dressing and she said yes. You have to think about the fact that you are not eating more than an ounce of food at a time if that much.

Good for you for walking a mile, even if it was out of guilt.
Linda Kay
on 3/17/10 1:14 pm - Mooresville, IN
Topic: RE: Gravy Question

Please be careful!! Cheating at this early date isnt worth punishing yourself.. Although there is a yellow sheet for a reason... the gravey is empty calories.. the meat is a little much for your baby pouch.. when I REALLY needed something at first I did the same thing I went to Grays and got mashed potatos with chicken gravy.. felt like I was eatting the whole meal..

Im just saying I KNOW I have been there!! Heck after 5 years Im STILL there.. my eyes are STILL bigger than my tummy..The pain, the ulcers and the guilt isnt worth it... please try to stick to the  yellow sheet and sip sip sip lots of milk... water or your protien of choice..

If you are cheating this soon... how are you going to relearn to eat... you are just sabatoging yourself and learning how to cheat...

I KNOW I do it to myself all the time then suffer the side effects of my bad behavior!!

Linda Kay

Linda kay

ChristieS
on 3/17/10 11:42 am - Camby, IN
Topic: Size 10!!
Wore size 10 jeans today!  They fit, and I didn't have to lay down to zip 'em!





               Twilighttwilight addict
     

 

Michael Virgin
on 3/17/10 11:36 am - IN
Topic: Gravy Question
ok so for dinner tonight they cooked meat with brown gravy over it and I had like a couple ounces of the gravy. Had little bits of meat, so small they got through a strainer, but still had the flavor, and I feel like I cheated...  If it is not a cheat does it count as a meal, or a liquid? I walked a half mile out of guilt.

Sorry for all the questions, but figure that's what this forum is for.
Melissa H.
on 3/17/10 8:56 am - Danville, IN
Topic: RE: Living on....
Sounds like you're doing well. Just take it one day at a time.
Surprise MIRACLE baby boy, Noah Andrew, born March 24, 2010

Check out my WLS blog at: www.melissawlsjourney.blogspot.com

Nunyo B.
on 3/17/10 5:02 am
Topic: RE: Second guessing: rny vs lapband
Hello Laura,

Just wanted to let you know there are other options out there - the Duodenal Switch (DS) and the Vertical Sleeve Gastrectomy (VSG.)  Dr. Inman is the only surgeon in Indiana that performs the DS, so you would need to change surgeons, but you might want to research these surgeries as well.  You can read about both surgeries here on OH at the VSG and the DS forums.

What a lot of people don't know is the American Society of Metabolic and Bariatric Surgeons have long-term data on all of the surgeries that their members do and that the DS has the BEST long-term weight loss stats.

Picture1-1.png picture by heyjules77

These are the main reasons for DS over RNY.

1. Best percentage of excess-weight loss, and best chance of maintaining that loss. If you check out the chart here: www.aace.com/pub/pdf/guidelines/Bariatric.pdf, on page 10, these are the reported percentages of excess weight loss with RNY and DS:
--1-2 years: RNY 48-85%, DS 65-83%
--3-6 years: RNY 53-77%, DS 62-81%
--7-10 years: RNY 25-68%, DS 60-80%

2. Best rate of resolution for most of co-morbid conditions especially diabetes. 

3. Can take NSAIDS (Advil, Aleve, Aspirin). 

4. No dumping syndrome.  

5. Fully functional, though smaller stomach, no blind stomach, no pouch/stoma.

Here is a comparison list compiled by a fellow DSer, Hayley:

RNY compared to the DS

 

RNY – expected weight loss

*50-65% expected excess weight loss (percentage varies in opinion – this is the most commonly seen estimate)

 

Regain

*Possible regain: more prevalent after 5 years

*50-100% regain of weight has been recorded

*Results may vary

*Must follow “pouch rules" in an attempt to not regain

 

DS – expected weight loss

*85% expected excess weight loss

*Results may vary

 

Regain

*Studies show little to no regain (no one recorded as to gaining all of weight back like with the RNY)

*Results may vary

*Highest success rate over 10 year study (78% avg. Excess Weight Loss – EWL)

 

RNY – have a stoma (stomach made into a pouch – size of an egg)

*Size: 2 oz

*Stretch to average size of 6 oz in 2 years  (possible to stretch up to 9-10 oz)

*You can eat more as time goes by

*Average after 1 year is 1-1.5 cups of food

 

No Endoscopes on blind stomach/remnant stomach that is bypassed

*Doctor evaluation: cannot use an endoscope (to find ulcers and tumors)

 

*RYGBP construction makes the large bypassed distal stomach inaccessible to standard non-invasive diagnostic modalities. Neither x-ray contrast studies nor endoscopy can assess this potentially important but hidden area.

 

Stomach: pouch
*Should not take Nonsteroidal Anti-Inflammatory drugs (NSAID).

*NSAIDs are: Advil, Alka Seltzer, Aleve, Anacin, Ascription, Aspirin, Bufferin, Coricidin, Cortisone, Dolobid, Empirin, Excedrin, Feldene, Fiorinol, Ibuprofen, Meclomen, Motrin, Nalfon, Naprosyn, Norgesic, Tolectin, Vanquish

 

NSAIDs are used for arthritis, bursitis, tendonitis, back pain, headaches, and general aches and pains.

*Taking NSAIDs could develop into a bleeding ulcer and interfere with kidney function.

 

Possible Problems

*Ulcers (Some doctors recommend taking prilosec for 6 months to 1/2 years in an attempt to prevent the ulcers)

*Possibility of a staple line failure

*Noncompliance: simply do not lose enough (even with following the rules)

*Vitamin Deficiencies

*Narrowing/blockage of the stoma

*Vomiting if food is not properly chewed or if food is eaten to quickly

 

*Dumping syndrome, NIPHS, Hypoglycemia

No Valve (pyloric valve that opens and closes to let food enter intestines is bypassed) which means food empties directly into the small intestines and causes dumping and/or can cause NIPHS or Hypoglycemia

 

Dumping: food (most commonly sugar but not necessarily “just" sugar) enters/dumps directly into small intestines and causes physical pain (some people believe this pain enforces good eating habits)

*Dumping varies in degree of occurrence and discomfort

*Dumping symptoms:

Nausea

Vomiting

Bloated stomach

Diarrhea

Excessive sweating

Increased bowel sounds

Dizziness

“Emotional" reactions

 

NIPHS (insulin over production): “the body overproduces insulin in response to food entering the intestines at a point where food would normally be more digested already - this part of the intestine is not used to coping with metabolizing glucose in the condition it arrives after RNY, and it is suspected that the intestine signals the pancreas for more insulin to aid digestion, causing a MASSIVE overproduction.  The change occurs on a cellular level, hard to diagnose.  Treatment: Removal of half the pancreas."

 

*RNY stoma that is created allows food to go straight through the stomach into the small intestine unrestricted so it does not control the flow.  Because of that the body reads that it needs more insulin because the food is moving through so quickly and it thinks there's going to be a lot more food.  With the DS, the normal peristalsis works because the pyloric valve is in place and can control the movement of food into the small intestines.  

 

*NIPHS, Hypoglycemia is deadly if not corrected

 

DS – whole stomach (size of banana)

“Whole working stomach" - meaning the stomach’s outer curvature is removed as opposed to making a pouch/stoma.

 

*Part of the stomach removed is where most of the hormone called Grehlin is produced.

Grehlin gives the sensation of hunger so by removing most of that section of the stomach a DSer is not as hungry as before.

*Whole working stomach: no blind stomach.  Endoscope can be used.

*Can take NSAIDs

*Do not need to take Prilosec to prevent ulcers.

*Valves are intact: no Dumping Syndrome or NIPHS

 

RNY – Eating

*Eat protein first

60g of protein a day

*Recommended to chew food to liquid consistency (pureed, soft, thoroughly chewed)

This is more important for people early out (new pouch stomach will stretch out with time).

Food is thoroughly chewed to prevent blockage (the hole/path leaving the stomach and into the intestine is roughly the size of a dime).

To get food unstuck, patients drink meat tenderizer mixed with water.

*Low carbohydrates

Carbohydrates can slow weight loss and lead to possible regain

Avoid sugars in particular (to prevent dumping syndrome)

*Low fat

Foods high in fat may cause Dumping Syndrome

Fatty foods can lead to slow weight loss or possible regain

*64 oz of water

Stop drinking within 15-30 minutes of a meal

Do not begin drinking after a meal for 1-1.5 hours

Some doctors do not encourage the use of a straw (pushes food too quickly through the stomach and can cause gas/discomfort)

*Water Loading

15 minutes before the next meal, drink as much as possible as fast as possible. 

Water loading will not work if you haven’t been drinking over the last few hours.

You can water load at any time 2-3 hours before your next meal if you get hungry, which will cause a strong feeling of fullness.

Disclaimer: this is a practice some people use to feel “full" and lose weight. Not a requirement.

DS – Eating

*Eat protein first

80-100g of protein

DS patients can on average eat more food than any other type of weight loss surgery.

*Low carbohydrates

Carbohydrates can slow the weight loss and lead to possible regain

No dumping syndrome from eating sugar (or fat)

*Eat high in fat

DS only absorb 20% of fat (do not need to eat low fat)

 

If a taco has 20g of fat, a DSer only absorbs 4g while a person without surgery or RNY absorbs ALL 20g. (this is just an example, measuring absorption is not an exact science)

 

*When experiencing a “stall" (slowed weight loss/plateau) a DS patient commonly increases fat consumption to resolve

 

*64 oz of water

Can drink with meals

Can use a straw

 

RNY – Possible Issues

*Vitamin deficiencies: Must follow a vitamin regime for the rest of your life

Common vitamin deficiencies found in vitamins B12, iron, and zinc

Calcium must be supplemented for the rest of your life

*Bathroom issues

Gas

Constipation

Dumping in the form of loose stools

*Reversible procedure (Reversals of any surgery is very complicated)

Revision often performed instead of reversal

Revising to a different type of surgery is possible.

 

 

DS – Possible Issues

*Vitamin deficiencies: Must follow a vitamin regime for the rest of your life

Common vitamin deficiencies found in vitamins A, D, and iron

“Water soluble"/ “water miscible" / “dry" vitamins absorb best (in other words get vitamins that are not fat/oil based)

Calcium must be supplemented for the rest of your life

*Bathroom issues

Gas

Loose stool (Most common in the first few weeks of surgery. Generally food related)

*Reversible procedure

The intestinal bypass is reversible for those having absorption complications revision: lengthening common channel (to stop losing weight and/or to absorb vitamins)

Stomach is obviously not reversible (part of stomach was removed)

 

RNY - Diabetes

*85% cure rate

*RNY can put diabetes in remission.

Diabetes may come back in two or three years--even if the
patient maintains most of their weight loss.

Even a small amount of weight gain, long-term, can cause a diabetes
relapse.

 

DS – Diabetes

98 % cure rate for type II diabetes.

 

 

DS – Myth or Fact

 

DSers will have a heart attack from all the fatty food they eat = Myth / Not True

-Cholesterol levels lower after having the DS. 

-80% of the fatty food is not absorbed – the fatty food is healthier to eat as a DSer than a person without surgery.

      **The fat therefore does NOT enter the bloodstream**

 

If a taco has 20g of fat, a DSer only absorbs 4g while a person without surgery or a person with the RNY will absorb ALL 20g.  Good meal for the DSer. (this is just an example, measuring absorption is not an exact science)

 

The DS is only recommended for the super morbid obese (BMI over 60) = Myth / Not True

-To be eligble for ANY type of weight loss surgery, a person has to be 100 lbs. over weight or have a body mass index (BMI) of 40 or more.

-BMI’s under 40 have also been approved (usually require a comorbidy/health problem - an example is sleep apnea).

 

The DS is “experimental and investigational" = Myth / Not True

-Medicare approves the DS

-Many insurance companies are starting to cover the DS.

-DS has been performed since the 1970s

 

DSer will have a problem when they become old = Not True

-We wont need to eat as much when we are older b/c our bodies will adapt

-The little hair-like villa located in the intestines grows longer to adjust to the new digestive system (grows longer to increase absorbtion).

 

DSer’s gas stink = true

-The gas does smell. (This is true for the DS and RNY)

      *Most people see no difference in gas smell but more in the way their poop smells.

-There are products called air fresheners that a person can use.

-Controllable by diet (stay away from trigger foods)

-May take Flagyl or fish zole

 

DSers may need to wear a diaper = Myth / Not True

-That is silly

 

Skin color turns yellow or pallor = Myth / Not True

-Patients who follow their regular vitamin regime (keep up with blood work) do not turn pallor

-If someone looks pallor, they could have a vitamin deficiency. This applies to any type of weight loss surgery. For both RNY and the DS.

-Vitamins and blood work must be monitored for life. For both RNY and the DS.

 

Dsers don’t need to exercise = Myth / Not true

-DSer’s are aware of the benefits of exercise (body and soul).

-Exercise helps in losing weight and maintaining goal weight

 


Please check out DSfacts for a lot more info: 
www.dsfacts.com. Even if you decide to go forward with the RNY at least you will have known about all the options out there and made an informed decision based on what is right for you.  Take it from me, revisions suck, so make the right choice for your the first time!

Also I'd like to invite you or anyone else who may be interested in the DS to the monthly support group meeting held at St. Vincent Hospital - Carmel, IN.  The next meeting is Tues March 23rd at 6:30pm.  (It's held every 4th Tuesday of the month.)  There are quite a few of us veteran DSers who attend and will be more than happy to answer any questions you might have.

Good luck on your WLS journey.

Terry B.
on 3/17/10 3:18 am - Martinsville, IN
Topic: 5K Walk Information

http://www.mag7raceseries.com/Forms/HoosiersCare_2010.pdf - This is a 5K Walk held at Sherwood Oaks Church.  The proceeds go to the Midwest Proton Radiation Institute who treat cancer patients from around the country.  The date is April 10th at 9am and the entry fee is $15.

 

http://monroecountyymca.org/springrun.aspx - This is put on by the Monroe County YMCA and is on April 17th.  The cost is $17 to enter. 


Just putting this out there for any of you that are interested.   I am going to try them ,but I have trouble getting out of bed on Saturday mornings!  

 

I am only one, But still, I am one.  I cannot do everything, but still I can do something.  And because I cannot do everything, I will not refuse to do
the something that I can do. 
  
    Edward Everett Hale
  
                    Onederland 1/26/2010    
    
 

Terry B.
on 3/17/10 2:35 am - Martinsville, IN
Topic: RE: Living on....
Welcome aboard!  I recall those days, cottage cheese, yogurt and refired beans with cheese.  Sounds like you are right on track.  I really enjoyed my popcycles too.  Congratulations and good luck.  Stay in touch and keep us informed on your journey. 

 

I am only one, But still, I am one.  I cannot do everything, but still I can do something.  And because I cannot do everything, I will not refuse to do
the something that I can do. 
  
    Edward Everett Hale
  
                    Onederland 1/26/2010    
    
 

Linda Kay
on 3/17/10 2:08 am - Mooresville, IN
Topic: RE: Living on....
Since I couldnt handle all those protien drinks.. I sipped on 8 glasses of milk a day and ate 5 cheese sticks... Got my protien in and my liquids.. The popcycles are good for the liquids but you need to be getting in more protien... try milk for your liquid..  Skim, 1 % or even 2%..

Linda Kay
Snapefantasy
on 3/16/10 8:58 pm - Batesville, IN
Topic: RE: Living on....
Do you like Jello Pudding Pops? Make up some sugar free pudding, stir in some unflavored (or flavored) protein. Put the pudding in ice cube trays, cover with plastic wrap and put toothpicks through, and freeze.  Perfect newbie post wls treat.  Also, my sno-cone maker was/is my friend I make crystal light slushies using sno-cone (shaved**** Forces you to spoon the liquid in, since you can't exactly drink it. And it's yummy so you WANT to get it in lol.


Congrats :D
~Charlotte~         
"It does not do to dwell on dreams and forget to live." ~ Dumbledore
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