It's a beautiful Sunday!!
Good morning everyone! Isn't it just georgeous outside!?!?! The sun is shining and it's suppose to get to 72 today. Definately gonna get some serious walking done today! To top it off...the scale has moved!! Whoo-hoo! It had been bouncing around the same few pounds for close to 2 months. Today, 177!! I just hope it stays going down before it decides to do it's little bouncy game again. Maybe it was Jody's quasadillia's...LOL! Actually, I think it was a combination of things...walking 5-7 miles a day and eating 1 c of Fiber One a day (it was recommended I get at least 30 g a day...this gets me to 29 g and I let fruit & veggies do the rest). This is on top of watching my nutrients to get what I should, taking my vitamins, and getting my water in. Gotta get to that ps point! lol
Well..you all have a great day and after all those rainy weekend days we've had lately, get out and enjoy the sunshine! Your body will thank you for it!
Sherri
this is the first day i have got to be outside to be doing any yard work...I have sprayed weed killer...raked till my shoulder blades and arms are mush....shoot my scale is stuck and stuck good.....thats whats wrong with it ...it does not weigh any lower...been having as a snack shrimp...only 60 calories and i wanna think 13 grams of protein....brain fart...,but what can you eat with only 60 calories?