empty pill bottle

I put a hand full each of my multi, flax seed and calcium in this empty bottle just to carry in my purse.....not always home to take them and this has sure helped me out alot with getting my meds all in...

That's a good idea. And dont forget those B viatamins! Tuesdays are my B days, so here's you're reminder! I did start taking the Biotin as you guys suggested so that I can make sure I keep my hair, especially since i'm still struggling with protein. What else do you guys take and what is it for??

Hi Darrah, Let's see I take: On Mondays I take my B-12 sublingual, along with multi 2times daily, 1 time daily Biotin(my nails look great!) lol. 1 time daily iron pill, have a few more days of stool softner 3 times daily, I should be taking my B-50 once a day but they were making me vomit so I was told to hold off on taking them till I can tolerate them better, probably at 3 months or so. I take tums with calcium 3 times a day, good source of calcium. And last but not least my prescribed acid reducer and anti depressant. Gee****hink thats all! I'll be glad with this amount goes down some..I hate taking pills lol. Tammy

I take Multi vit, Bilotin, Vit C, B-1 , Gelatin, Calcium citrate, and 2X a week the b-12 sublingual. With a glass of milk...

I take 4 Flinstone chewables,4 calcium citrates (400 mg each),1 fish flax oil (for arteries/heart)....and 1 B12 shot a month.