Tuesday Roll Call

7:15 AM and no roll call?!?!?! Sleepy heads this morning! Having my vitamin ****tail for breakfast. Tuesdays are my vitamin B days. I did get the SF nesquik last night, and oh, am I in love! You do not know HOW excited I am that I will *FINALLY* be able to get all my protein in for once. I had been scared to death that my hair was all going to fall out, and even more terrified of what was happening INSIDE. I'm back on lexapro, and my yellow sheet. Things are much happier now.

Good morning everyone! Darrah...I'm glad you found a protein to work for you. With your B-vitamins, are you including Biotin? It's for healthy hair (& nails). The dieticians didn't mention it to me until after my hair was falling out (and I had gotten all of my protein in). It worked miracles. My advise, start taking it right now. Don't wait to see if your hair will fall out or not. I take 500 mg/day. You can get it in tablet form that is dissolvable in water. We have a safety inspection coming up on Thursday so I guess I'll spend the next few days cleaning. That will burn more calories than sitting at my desk writing a report! It'll keep me awake better too You all have a great day! Sherri

You are doing great. I had trouble with my protien at first too. I hope everyone has a great day. I will be getting my son up to get ready for pre-school and then I am off to bed after a long night at work. I also have to work tonight. Have a great day everyone.

Good Morning Everyone! Darrah~ I'm glad that you were able to find your SF quik; I've never heard of it but will look when I go to the grocery store. I'm at work this morning, went home sick yesterday so I will be staying late to make up extra hours. Then when I go home I need to work out tonight. I haven't worked out since Friday~ bad Jaimee! Hope you all have a great day! jaimee

what store did you find the quick at? get those meds in protein will come along it all seems to fall into place

Angie...I can usually find it at any grocery store. It's where the regular Quick is.

Morning everyone. I also got the Nestle's Quick lastnight 'no sugar added'. Tastes good. I'm going to try to also get in protidiet. Hope that everyone has a great day! Melissa

Great!!! I also survived on MILK and Quick and cheese sticks!! Dont forget BIOTIN that is the best keep your hair vitamin!! Linda