weight loss after RYN

I'm 7 months out from surgery.  Have lost 115 pounds . . . 60 pre and 55 post surgery.  I'd like to lose 15 more pounds but find myself resorting to old habits.  Getting plenty of protein in daily but am back on sugar -- my body just craves it.  Have had a few episodes of overdoses of sugar [NOT FUN!].  Am looking for a sensible menu plan to follow