Chicken...it's whats for dinner! STUFFED BSCB, ready to cook!!

Made a new discovery today at WM.  So easy and so good and SO packed full of protein!

Check it out....

http://yummytreatsgoodeats.blogspot.com/2011/05/new-discover y-easy-frozen-ready-to-cook.html

I had chicken for dinner.  This is what I did. I got my idea from Hungry Girl.  She is on the cooking channel. She does everything low fat, low carb, low calorie if she can.  I took boneless chicken breasts, used low fat refried beans (1/2 cup) then stirred in 1/4 cup Fat Free shredded cheese with a little taco seasoning. Now this is where I ventured off her recipe. She used fat free nacho chips. I used corn flakes (1 cup) ground them up a little,  put in some onion powder, and taco seasoning.  Assembly was as follows.  take the boneless chicken breasts that was pounded flat,  spoon on about 2-3 tablespoons of the refried beans cheese mixture on the breasts and roll up. Now take the ground corn flakes and after spraying the chicken breast with butter flavor pam to make them moist sprinkle the corn flake mixture over it. bake covered about 20-25 min then uncover and bake another 20-25 minutes.  A great change of pace for chicken.

Sounds wonderful, I am always up for new crock pot, or fast and easy to cook, yummy foods!  This should do the trick.  Thanks!