Losing it the second time

I regained weight due to steroids.  I am 8 years post op.  It is so much harder to lose the second time around.  I gained 90 pounds and have been able to take off 60 pounds.  I am curious if there is anyone else out there that has had success losing it again and if so how did you do it?  Did you go back to the basics?  I use a website called myfitnesspal.com to track my food and exercise.  I haven't lost any weight for a month now and have been working out harder than ever!  Any input is appreciated!

Stephanie E 

Hi, Stephanie! Yes, I have gained up to 47 pounds from my lowest. (Got back up to 200# when my lowest was 153#) It is harder than at the begining but it can be done....I feel this way....now we have to lose like "anyone" else woiuld have to....the honeymoon is over. :-(  I have been blessed to be loosing it again! TYJ! YOU have done fantastic!!! You are showing that it can be done! I eat 3 oz of protein in am and 2 oz starch/3 oz protein 2 oz fruit in afternoon/3 oz protein and 2oz vegetable for supper....1 cup choc. soymilk in early am. I use fitday.com to track my foods, etc.
Hope this all helps! Keep up the good work! You will do it!
Cindy