Emotional Eating

I am so frustrated.   I knew this surgery wasn't a fix all... that I would have to work at it.  But after having my daughter... all I have done is gain weight.  I know it's bordem and emotional eating, I just can't get a grip. 

I'm looking for suggestions...  therapy?  maybe but where?    Books?  

Anything...

Thanks Ladies.

Contact your surgeon, see your dietician.   Go to a local support group.  start an exercise group with other mommies.  Just get up and move!  Do not allow boredom.  If you need to stay home get a yoga and a zumba tape and stretch and dance!  You will get back on track, but only you can do it.   

Have you heard of Geneen Roth? She's a great weightloss motivational speaker. She speaks on the aspects of weightloss dealing food addiction & emotional over eating compulsion. She has some wonderful books & workbooks that have been helping me this past year or so. You can find her website at http://www.geneenroth.com/ you can order her books, workbooks, and video's either off her page or for cheaper on Amazon.com.