Recipes for Protein Shakes

severman
on 2/5/11 12:07 pm - Indianapolis, IN
I'm looking for new recipes for protein shakes.  Meijer had a sale on whey protein, buy two get one free.  So I ended up buying one vanilla, one chocolate, and one strawberry.  Any recipes would be greatly appreciated!!!!!

Thanks,
Stephanie E 
SweetSherri
on 2/7/11 7:23 am - Indianapolis, IN
This, I'd recommend to anyone who likes the flavor of coffee...

In a huge bowl, I mix:

2 lb Body Fortess Super Advanced Whey protein (52 g protein per serving,
chocolate)
One 13.8 oz can Swiss Miss No Sugar Added hot cocoa mix (I've used the Nestle
Quick sugar-free mix also)
12 oz decaf instant coffee
2 lb powder milk
40-50 packets of Sweet & Low (You may decide to add more later..this is just
kinda to start. I use it instead of Splenda because S&L takes less than splenda
would)

Mix all together and put in a container...I use a 4 lb protein bottle.

To prepare a batch:

Pour 1 quart of skim milk in a 1 gallon pitcher. Add 1 scoop at a time of the dry mixture above and mix well with a whisk. Add 6 heaping scoops total. I use the scoop that comes in the protein. Add 1/2 bottle of DaVinci (25.4 oz) sugar-free French Vanilla syrup or one of the small bottles of sf vanilla from Walmart. Add 1 more quart of skim milk and fill the rest of the way with water. Adjust according to taste. Sometimes, I add more instant coffee or more sweet & low. The Davinci comes in other flavors that are sugar-free too. You can get little bottles at Walmart but I'd recommend going to Amazon.com and ordering the large bottle....which is also a WAY cheaper way to go.  Davinci also has flavors that is good on crushed ice for slushies. Wonderful way to get the water intake in.

Now..when it's mixed up, I put crushed ice in my bullet and cover it to
the top with the mix. Then I let it do it's thing and it ends up a very yummy
latte slushie. I haven't figured out the protein amount per serving but with the
protein, powder milk, and skim milk, I'd guess it to be ~40-45 grams. I usually
drink a couple of them a day.

 

  AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
ChristieS
on 2/7/11 11:54 am - Camby, IN

My favorite protein shake is a clone of Starbucks Chocolate-Banana Vivanno.

1 scoop Chocolate protein powder
1 scoop Click (espresso flavored protein powder)
8 oz fat free milk (I use Lactaid due to lactose intolerance)
1 tsp SF vanilla syrup (DaVinci)
1/2 banana
handful of ice

Whiz up in a blender.  Delicious tasting mocha shake.  It's about the only protein shake I can handle drinking.

               Twilighttwilight addict
     

 

severman
on 2/16/11 12:57 am - Indianapolis, IN
Found these two websites on the RNY forum.  bariatricfoodie.blogspot.com and theworldaccordingtoeggface.blogspot.com  They both have recipes on there. 
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