Protein Intake
I recently read an article about weight loss that said to eat your goal weight in grams of protein. I want to get to my goal of 150 pounds, so I would eat 150 grams of protein a day. I am lucky to get in 60 grams a day. I am just curious if anyone else has heard this before? Also I am curious as to how much protein everyone is getting these days. What are they recommending post op? I am 8 years post op and I know things have changed since my surgery.
Thanks,
Stephanie E
Thanks,
Stephanie E