Lookin for new ideas for Protein Shakes....

AutumnRae25
on 3/14/10 8:26 am - Indianapolis, IN
Anyone got any awesome shake recipes??? Please share them!  I am trying to increase my protein intake and having yummy shake ideas REALLY helps!!!!

Thanks!

Autumn
 


ChristieS
on 3/14/10 1:23 pm - Camby, IN
I'll pass on my favorite:

It tastes like Starbucks Chocolate-Banana Vivanno, which I dearly love.

1 scoop Click protein powder
1 scoop chocolate protein powder
1 Tbsp. SF vanilla syrup (I use DaVinci or Torani - available at Wal Mart)
1/2 banana
8 oz milk (I use FF Lactaid)
handful of ice cubes

Whiz up in blender - enjoy!  nom nom nom!!!

               Twilighttwilight addict
     

 

Terry B.
on 3/15/10 2:36 am - Martinsville, IN
I had trouble with the shakes at first until I started makng them with fruit.  My favorite is 2-3 ounces of Greek (or any low fat ) yogurt, 1/2-3/4 cup skim milk, 1 scoop vanilla protein powder, assorted frozen berries -or just strawberries- then I add 2 heaping tablespoons of  sugar free whipped topping.  mix all together and yummy. 

 

I am only one, But still, I am one.  I cannot do everything, but still I can do something.  And because I cannot do everything, I will not refuse to do
the something that I can do. 
  
    Edward Everett Hale
  
                    Onederland 1/26/2010    
    
 

Snapefantasy
on 3/15/10 4:24 am - Batesville, IN
My fave tastes like a Starbucks Pumpkin Spice frap.

1 Scoop Click
1 Scoop Vanilla protein powder
1/4 tsp pumpkin spice seasoning
1 oz sf vanilla syrup
4 oz milk (I used unsweetened vanilla almond milk)
6 oz cold water

Shake in a shaker cup, drink over ice with a lil whip cream (optional)

GREAT for those days there you are really missing "desert", cause it tastes like pumpkin pie in a cup.
~Charlotte~         
"It does not do to dwell on dreams and forget to live." ~ Dumbledore
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