Eating, eating, and eating some more

Okay,  this is more to vent out than to ask a for advice/question.  I was left alone for half hour today at home and all I did was binge eat.  I can't even remember what I ate or how much I ate.  I think there was some chips, cookies, deli meat, and some other stuff but its just a blur.  I felt HORRIBLE after eating it.  Not only physically but mentally as well.  I feel I let myself down and that I am failure.  I didn't let the pain or the sense of fullness stop me, I just kept eating.  With the band you can't purge it up like RNY, so I just had to deal the all those extra calories.  Why did I do it?  Why didn't I stop?  Why didn't I make a more conscious choice in what and how much I ate? 

I did do something though.  I did go out for a hour walk/jog to burn off those calories.  That felt good and it gave me time to think about what happened.  But I am afraid that I will do it again.  So I guess any suggestions?  

You had a lapse of good judgement.. we all do from time to time. What you need to do is remember you are not a failure.. You had a moment of bad judgement and do exactly what you did.. you walk it off and think.... what triggered it. Try to avoid those triggers. You are living a learning experience..

Best of luck to you!!

Linda Kay

Definately guilty here as well,
Pick yourself up, and start fre****'s ok, and it happens to all of us at one time or another.
Just cause we have the band doesn't mean we still don't have the food addiction, and all those chips, and goodies go down REALY easy unfortunately!!!
Good For u for getting out there and exercising though...
You can do this..!!!