Monday Plans
di_68
on 1/18/10 1:16 am
on 1/18/10 1:16 am
Just wondering what your plans for the day are....in terms of eating, exercise and leisure as it is a holiday. Any special menu items you want to share? Activities?
I have a rough idea, food-wise, where I am headed (protein added to coffee +protein and greek-style yogurt for breakfast and mid-morning snack; cottage cheese with some low-carb topping for lunch; an alfredo-typ sauce with chicken and bacon for dinner - pasta for the fam; and a creamy dreamy pro. shake for snack). i need to run the numbers to see where I land and what I'll need to add/subtract. Heading to the gym soon. Cardio!!! I just started so I am hesitant with the weight training....don't want to get stuck in some weight machine! lol Mr. Trainer can help with that tomorrow.
I have a rough idea, food-wise, where I am headed (protein added to coffee +protein and greek-style yogurt for breakfast and mid-morning snack; cottage cheese with some low-carb topping for lunch; an alfredo-typ sauce with chicken and bacon for dinner - pasta for the fam; and a creamy dreamy pro. shake for snack). i need to run the numbers to see where I land and what I'll need to add/subtract. Heading to the gym soon. Cardio!!! I just started so I am hesitant with the weight training....don't want to get stuck in some weight machine! lol Mr. Trainer can help with that tomorrow.