Weight Gain

Ok.  It's been two and a half post gastric by pass.  Was doing great until January.  I started eating when stressed again and found that I do NOT have the dumping syndrome.  Ugh!  I've gained forty pounds, quickly feeling "lost" again and hating the extra weight.  Has that happened to any of you and what did you do to get back on track?  I've had a hand surgery in Feb and didn't exercise...actually never did but will when I can.  It seems I have two surgeries in the immediate future....one major on my abdomen.  Hoping for a little tummy tuck then too (due to a hernia).  Please give me some suggestions......OH, and I got away from support groups and this web site.  (I know.....all the wrong stuff!!!).

there are a few of us starting a jump start on weight loss...we have gained as well....support is a big thing..and needed...protein and more protein...water and water....and exercise...we have our tool and have to get it back to working

what are you going to be doing to jump start?!!!