What should my Carb & Sodium intake be?

Angel D.
on 8/18/09 7:40 pm - Kokomo, IN

At 1 year out any ideas on what my carb, sodium, calorie intake should be? I'm emailing the diet. but just wondered what everyone else is doing

Angel

Angel

jeannie115
on 8/19/09 4:22 am - Martinsville , IN

RNY on 07/23/08

My dieticain will not discuss calories with me, she just wants all my food intake to be nutritious and well balanced. However I do know that my BMR is 1450.

The recommended carb intake is 100 - 125 a day, according to my nut.

Sodium I have never asked my nut about, but I was once told my a medical professional to try and keep it around 2000 mg a day.

Hope this helps
Jeannie

33 lbs lost prior to surgery!