Learn to relax

eluca
on 1/18/08 8:17 pm

I had a bod pod test about 4 weeks ago and found that I was down to only 12% body fat and weighed 197 ibs. which is good to excellent for a man. I checked with St V's and they said I was at or very close to my weight lose. I have been slowly adding more food to my menu and am up to 9-12 ounces total at 9 months out. I weigh myself this AM because my clothes seem to not fit and I now weigh 190. Certainly a case of my body was holding on because I was starving it. I am not saying overeat all I am saying is more calories is not always bad. I should have gotten those 36 inch pants at the last clothing exchange. I can't make the next but will send Becky with stuff and have her look for 36 inch pants. God Bless and keep everyone especially our Secret Santa's.

2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.