needing advice
Hey missy~
I started taking biotin last week...I take 1 pill a day...that is the 1000mg....I got them at Walmart... Spring Valley brand..they are about the same size as the B1 pill. I don't have a problem getting them down.
Good luck
janene
Lord, keep me in your will so I won't be in your way.
"His eye is on the sparrow, and I know he watches me..."
Heather, I do believe it does help with that. I just bought some and they are only like 3 dollars at wal mart. I doubt that it would hurt to give it a try. It is suppose to help with your nails too.
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