Winter and weight gain
I have been sick for a week and have not walked or done any physical activity and am back in the 2's and need to work on getting back to onderland. The devil can sneak back and steal your joy easily. I need the New Year to start and support groups to attend.
I know buy snow shoes and run in the bad weather! NOT! We will get back on the plan.
God Bless
Remember the reason for the Season.
E
2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.
Is there a Y close to you that you could join? Then you wouldn't have to go out in the bad weather? Just an idea. I'm waiting until the new year to worry about losing more. My goal through the holidays is just to maintain weight. I was a pound up this morning. I know that can be a normal variation, but I'm going to watch it closely!
I belong to NIFS here on campus it has been this darn cold that has kept me away. Can't breathe well enough to get into a sweat.
Will work it out.
E
2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.
I find shoveling snow (or just walking in the snow for that fact) can be a good work out!! Building a snow man is a good work out too...although the neighbors might look at your funny E if you are out there building a snowman by yourself. Haha! I know I cleaned my car off yesterday and dug out a bit. I feel it today!
I agree cleaned the porch and driveway 4 time over the weekend. I remember when I could not do the walk. God is good allowing me to feel healthy enough to shovel snow. Just need to get the snoot nose clear so i can breathe.
2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.
Have you tied pilates or yoga? Since you can't breathe very well outside- you might as well get some serious toning in.....I walk in my house for an hour on the phone every day. I go upand down the stairs and through the hallways. It's not the same, but it gets the job done when it's cold. My husband bought an ellyptical(sp) that I just started using. I can not even go outside when it's this cold because of my heart disease.
Christmas Blessings to You,
Angie
I know this may sound funny, but drag the vaccuum out, crank up the Christmas tunes, and start vaccuuming! Turn the cleaning into dancing......and dance the pounds away with a clean floor to boot! And, you don't even have to get dressed up to do this. It sounds funny, and to picture the thought may even make you WANT to go outside, but I promise, it is low-impact and won't hurt a bit! Hope you get better soon.
At Goal! 165 pounds gone forever! Thank you Lord!
You only have one life to live, but if lived right, it's the only one you need!
You only have one life to live, but if lived right, it's the only one you need!
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