Where did you have your lapband surgery done?
Well just know that you can gain the weight back even after surgery. Lap band is also the easiest to cheat with. It does not restrict what you can eat only the amount of food. You can eat a candy bar every hour with a coke and put weight on.
Losing weight with Weigh****chers is good. Learning new eating habits is the best. My wife is using Weigh****chers rather then surgery and has lost 46 lbs in 26 weeks. Great job. I am the cook in the family and I no longer make large meals. We eat off of smaller plates and our protein of choice is 4 ounces of fish not a burger. Soup is a blessing in the cooler weather and helps fill you up with less calories. You will read that eating slower is a big help. Let's your body tell you it is full. Work on head hunger vs. real hunger. I can tell you I lived on 2 ounces of instant potato for each meal for 90 days and did not die. That showed me exactly how little food we need as long as we supplement with vitamins and protein powder.
Surgery lap band or RnY is nothing more then a tool and is NOT THE EASY way out. There is no quick fix.
Sorry if I have bummed you out but I would suggest get back on the exercise program and restrict calorie intake.
Learn to like healthy food.
E
2 Chronicles 16:9
For the eyes of the Lord run to and fro throughout the whole earth, to shew himself strong in the behalf of them whose heart is perfect toward him. Herein thou has done foolishly: therefore from henceforth thou shalt have wars.
Leanne,
I would think that you'd have a hard time with getting approved. Most insurance companies require that the person was a minimum of 100 lb overweight for at least 5 years. You weren't for most of 2006. The phentermine should be viewed as a tool to help you lose the weight. If you don't adapt healthy habits while on it though, once you are off it, yes, the weight will come pouring back on. It sounds like it helped you to gain energy to evercise. You may want to try another round on it only this time, start eating healthy. Get in the routine of exercise...and one you enjoy and can live with for life. You don't have to go to a gym...walking is free! Be strict with yourself. Don't allow yourself to go to Rally's, BK , or Mickey D's. Start thinking 'thin'. Measure your food out. Keep a food journal. Join SparkPeople.com and track your calories, liquids, exercise. If you do all of this..and keep it up, then your weight will stay off long after the phentermine script runs out. Easy for me to give this advise since I'm post-op? No. Weight loss surgery is also just a tool. The first year post-op is the honeymoon stage. You're gonna lose weight no matter what. Just like you do when on the meds. After that though? If you haven't developed some good, healthy eating & exercise habits, either your weight will maintain right where it is...or you will regain the weight. We ALL know someone who has regained all their weight back and then some after having WLS. Why? No healthy habits were established. I have gone through MANY complications as a result of WLS. Do I regret having WLS? No. But I do regret not listening to the advise I was given when I was young...the advise I am giving you right now. Sherri
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
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