vitamin question

I went to a newbee support group and the dietician that lead that group, and I can't remember which one at the time said to spread them all out over the day. I start my day with a vitiam then at least 2 hours later I do a creamy bite then just before lunch time (because I usually start my day at 430 am I do the next one and then just after the lunch hour which is about 2 hours later I do the next and so on until the last creamy bite is in the evening hours while I'm watching TV. That dietician did say if your day gets off on the wrong start then take all the vitiams at once. Just as someone else said, in is better than not at all.

grandmasue,

You are correct.  I went to my class at ST. V in June of last yr and they said u should take one MVT with each meal.  Never take them all at once.  Its hard to do at first but once u get a routine its not so bad. 

Your body can only absorb so much at a time.  You only have so many receptors to accept the vitamins and minerals.  So if u are eating and taking the vitamin...your body will excret what u dont absorb.  So by spreading them out you arent just peeing it out.  You dont want to waste you money and pee out all the good vitamins.  One way to tell is if your pee is more concentrate after u have taken your vitamins.   Esp ppl that take them all at one time...this will happen.

But then again we all have to find what works for us.  However, this is what they are teaching and from a science standpoint it does make since.