Good meatloaf recipe?

I want to make meatloaf tonight that will be pouch friendly... anyone have any recipes?

WELL WHEN I MAKE MINE I USE GROUND CHUCK, AN EGG, SALT FREE CRACKERS OR INSTANT OATS ( AS A BINDER) SOME SIPCES FOR FLAVOR THEN BAKE IT TILL ALMOST DONE THEN ADD KETCHUP ON JIMS HALF AND ON MY LITTEL BIT I DILUTE THE KETCHUP AND I SEEM TO DO WELL WITH IT.

GOOD LUCK

VICKI

I have never had these but they come out of the Bariatric Innovations cook book Mini Meat Loaf 4 oz ground turkey 1/2 c any assorted fresh vegetables, grated or chopped very fine 1 egg 1/2c corn flakes catsup Mix all ingredients together with your hands until they are well combined. Add enough cornflakes so that the loaf will hold its shape. Shape into a 2 in thick meat loaf. Add small amount of catsup if desired. calories 66, fat 3 g, Protien 5g, Carbohydrates 6g, serving size 1/2 cup, number of servings 6 The other one was: 1 c. oatmeal 3/4 c minced onion 1/4 tsp pepper 2 lbs ground turkey 2 beaten eggs 1 tsp salt 1 1/2 c tomato juice Mix the eggs and ground turkey. Stir in salt, pepper and onion, mix well Mix in oatmeal. Gradually add 1 cup of tomato juice. Mix and shape into a loaf. Spray backing pan with nonstick cooking spray. Pour meaining tomato juice on top of loaf.  Bake in oven at 350 depress for 1 hours.  Calories 150, fat 3g, protien 23 g, carbs 9g, serving size 4 oz, number of servings 10

I haven't changed my usual meat loaf recipe except now I mix ground turkey with my ground beef and cook it in a crock pot. It stays very moist that way. Cook it on low for about 6 hours. You can also mix in some finely chopped carrots for added nutrition without really knowing they are there!