So now that I have a date
Definately walk, sip water,back off carbs., get more protein in ( lean- low fat kinds), give up any carbonated beverages and jump up & down
- cause your day is coming gal!!!
(((hugs)))
Ellen
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(((BIG HUGS)))
Ellen
starting wgt. 271#/178/ goal-155#
Loving God,family,friends & life!!!
ENDURE,
BELIEVE
& NEVER GIVE UP
! WITH GOD ON OUR SIDE, ANYTHING IS POSSIBLE
!!!
Ellen
starting wgt. 271#/178/ goal-155#
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ENDURE,
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Stay off of smokes. Stop all caffienated products. Increasing protein, water, and exercise...very good thing at any time. Decreasing fat & carbs, also, very good any time. You may want to start taking some Biotin. It's a B vitamin that will help keep hair loss to a minimum (some people lose some hair about 2-5 months post-op...I don't know of anyone who has gone bald so don't worry about that, but Biotin will help decrease how much you do lose if you are one of those who lose at all).
Sherri
ps...Do NOT stress out over the tests!! That won't help the results any.
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...